It's our 5th birthday in September and we want to mark it by offering you all the chance to earn yourself this (probably the best EVER) amazing medal! It's made of silicone - chosen to acknowledge the millions of women who will have a silicone breast reconstruction each year. It's also a great size at 6cm x 7cm and has a fabulous bespoke ribbon!

Profits from the medal will be split between us and Breast Cancer Now a charity very close to our hearts.

The plan is for you to buy the medal before we sell out! Run or walk (or hop, skip and jump) 5k over the weekend of September 10th-13th and we'll send you your medal! Easy hey?!

There is no need to send us any proof of your challenge - you’ll know how well you did - but we love you to share your #SweatySelfies via all your social media channels and tag us @ICanRunCIC and #ICRBoobDay we’ll be sharing these pictures on our public pages so do look out for your smiley faces!!

SO EXCITING! Please do share and let your friends know, the more we sell, the more we can give to a fantastic charity!

ps - check your boobs and underarms! https://coppafeel.org/your-boobs/boob-check-101/