I Can Run ANYTIME is a digital download - just like a podcast - of our popular ‘in real life’ beginners programme.

We have recorded hints and tips, some encouragement and some fab music to help you begin running or get back to it after a break. You’ll be told when to run and when to walk so you don’t even need to think about it!

Our beginners programme embraces ‘Jeffing’ - a run/walk method devised by Jeff Galloway (www.JeffGalloway.co.uk) and our downloadable course is no different. With short bursts of running and walking you’ll be amazed at how quickly and easily you progress on our Jeffing Beginners course.

The course has six parts. We encourage you to repeat each part three times with at least a break of a day in between.

Click on the shop item to buy. You’ll be sent a PDF to download with instructions on it. It will include a link to a hidden web page where you can enter a password and download the course. There will also be a link to join our fab women only facebook group.

We can’t wait to hear all about you getting started!