We are a non-affiliated running club. Currently with no membership fees we offer a free group runs and low cost beginners sessions in Ipswich, Felixstowe, Stowmarket, Needham Market and Bury St Edmunds. All our runs need to be pre-booked via the link below.

Find out about our low cost courses and beginners running HERE.

FREE runs because they cost nothing and you’re free to run or run/walk, whatever you prefer. We just ask for a £5 yearly donation to use the booking site, Rider HQ. See it as buy one weeks running and get 51 weeks free!


Ipswich - Tuesdays 7.30pm, from the Westerfield Rd entrance to Christchurch Park. Map HERE Park on the road, be mindful of other park users.

Bury St Edmunds - Tuesdays 7.30pm, starting April 30th from Skyliner Sports Centre. Loads of parking. Map HERE.

Needham Market - Thursdays 7.30pm starting 11th Feb Crowley Park. Parking towards the top of Barrett's Lane HERE

Stowmarket - Wednesdays 7.30pm starting 7th August Chiltern meadow rugby club. Parking HERE

Felixstowe - Thursdays 7pm Meet at Cobbold's Point, near the Fludyers IP11 7LU. Park on the road

Our free runs are for confident runners and those who have completed our beginners sessions. Please complete the Health and Safety form below and ensure you let a run leader know if you have any difficulties we should know about. You run at your own risk and it is your responsibility to be aware of the route before you set off.

All our free runners will have a warm up and cool down and will be different each week: a run, some hills, a challenge, who knows! We post each weekend as an 'event' on Facebook so you always have access to whats coming up. If you're not on Facebook we always announce dates via the newsletter so do sign up for that!

At all our free runs we always have a leader towards the front to guide the way and a tail runner - no-one will get left behind. We welcome run/walkers and non-stop runners - we are open to any woman who wants to run with a group. We will run on paths so please wear reflective clothing and be careful crossing the roads! We just ask for a donation so we can continue to keep our runs free and train our run leaders.

Our runs are completely free and have no cost, we believe women should have free access to exercise with a group. We rely on our beginners sessions and the kind donations of our runners to help us keep going and train more leaders. If you'd like to donate - click below.