Our next beginners course will be running in Stowmarket and is bookable at the bottom of this page. £25 for 6 weeks and you're guaranteed to feel epic by the end of each session! Book at the bottom of this page...
But I can't run!!
Yes you can! We believe that ALL women - regardless of their size, ability or age can run and feel great doing it. That includes you too!
Our beginners sessions are perfect for you. We don't shout at you to go faster or tell you you're not trying hard enough - we're here to support you and make sure you have a positive experience with us. We all started somewhere. Also, we're all really normal and like you, are women of all ages, shapes and abilities.
What will happen?
Beginners sessions will always have a warm up and cool down - to prevent injury and a run/walk session in the middle which will build over the six sessions. We always have a tail run leader who will look after those at the back. No-one gets left behind.
Who is it for?
Our passion is for absolute beginners, those who have not exercised for some time, or are nervous about exercising. However, the plan is designed in a way that those who already have a good level of fitness will benefit too.
What do I need?
Comfortable running shoes and clothes and ideally a good sports bra. If you haven't got these things, don't worry, we're not a super sporty bunch of lycra clad women who will make you feel uncomfortable. We just want you to get here - that's the most important thing.
What if I'm nervous?
Don't worry, you definitely won't be the only one. It's completely normal to be nervous - it's a big step.
We have some VERY special I Can Run club Leaders with us every week who's sole purpose is to ensure you have a good time and feel comfortable. No-one gets left behind.
Not everyone is able or wants to run non-stop, The popular running method is Couch to 5k which has worked for millions of people worldwide but it's not for everyone - and is really hard to do alone!! We share the run/walk method created by Olympian Jeff Galloway (we call it Jeffing!) we find it best for everyone to step into running with. If you want to challenge yourself afterwards with running non-stop - that's Brilliant! We just want you to keep running and being active - however you do it!
But I've got questions!
It's fine, fill in the contact form and I'll answer them!
How do I sign up?
When our sessions are for sale, you can book, here, via the website. In the mean time, search for us on Facebook and sign up for our newsletter.